Don’t Stop Now-Weight Loss Goals

Get Healthy Green Road Sign and Clouds

 

We are about three weeks into the new year and I hope you are off to an inspired start. This week I wrote a guest post for Don’t Stop Now and it is about losing weight after 50, although the tips can apply regardless of your age.

Don’t Stop Now: Making the Most of the Rest of Your Life is a forthcoming book geared to the specific challenges of baby boomer women.The book helps women determine ways to continue to grow—bringing vital, creative contributions to the world. Topics include physical wellness, emotional health, finances, relationships, behaviors, appearance, learning something new, giving back, and leading a balanced life.

You can find my post here—it is called The ABCs of Setting a Weight Loss Goal. Let me know what you think and if you have tips to share that are helping you lead a healthier life.

 

 

 

More or Less

 

more or less

Summer is almost over, the yellow school bus stops in front of my house each morning and afternoon, and one day soon I will wake up, the morning will be chilly, and I will know in my bones that it will not be getting much warmer for months. I’m okay with all of this because the summer has been pleasant—travel, family reunions and visits, long walks along the river. I began this summer with a few goals in mind and I have met most of them.

Setting some goals was helpful, and through this practice I examined how I spent my time and which things I said I wanted to do but did not finish. I felt a shift, a prompting to change direction and I am clear about the stuff I do not want to do, or at least that I won’t do for the next few months. Here are just a few: Continue reading