Don’t Stop Now-Weight Loss Goals

Get Healthy Green Road Sign and Clouds

 

We are about three weeks into the new year and I hope you are off to an inspired start. This week I wrote a guest post for Don’t Stop Now and it is about losing weight after 50, although the tips can apply regardless of your age.

Don’t Stop Now: Making the Most of the Rest of Your Life is a forthcoming book geared to the specific challenges of baby boomer women.The book helps women determine ways to continue to grow—bringing vital, creative contributions to the world. Topics include physical wellness, emotional health, finances, relationships, behaviors, appearance, learning something new, giving back, and leading a balanced life.

You can find my post here—it is called The ABCs of Setting a Weight Loss Goal. Let me know what you think and if you have tips to share that are helping you lead a healthier life.